Build your lats by tweaking the classic pullover. Here's how.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
What's the best diet and training plan for YOU? Here's the smart way to find out.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Here's how to easily get over your cold faster and get your butt back into the gym.
It's easy to do, but psychologically tough at first. And that's a good thing.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Yes, everyone should deadlift, but one variation should be avoided.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
This is a true test of full-body stability, strength, and motor control. Take a look.
Here's a simple way to make this biceps builder even more effective. Check it out.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Make this classic arm builder even better. Here's how.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Boost your conditioning and torch fat. All you need is a backpack. Here's how to get started.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.