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What happens when a regular guy takes a powerful T booster? Check it out.

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Building Your Rep - Part 2

Now it's time to take a closer look at the smallest functional unit of training parameters: the repetition. If you build your repetition quality, you'll reap more gains from your workouts. That's definitely a good thing!

The 21-Day Itch – Never be Bored Again!

If you've been training as long as I have, I'm sure you can relate to feeling a bit stale and uninspired with your workouts at times.

The Evil Scot

An uncensored interview with a martial arts champion turned performance coach.

The First Stop on the Road to Muscle

Welcome, my friends, to grocery shopping with T-Nation.

First Person: The Spike Odyssey

What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.

40 Movements for Rapid Strength - Part 6

This Tool Box series has become one of my most popular article sets to date, so why break with what's working? Here's the latest installment of this series designed to help experienced lifters fill in the blanks and learn the finer points of strength development.

Inflammatory Comments 2

If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.

Smart From the Start

"I wish I could have my first year of training back."

Something VERY Cool

I'm not sure there's anyone who hates TV commercials more than I do.

Meet Mike Robertson

You've seen his name on a lot of recent T-Nation articles, and you've seen him pass out some outstanding training advice on the forum. And you've probably thought, "Man, that guy is smart, but who is he anyway?"

10 Strength Training Tips

Are you just getting involved in powerlifting with hopes of setting a new record or two? Or are you just a regular guy looking to increase your bench press? Whichever, the ten tips below will put you on the path to strength!

Nutrition vs. Injury

A journey through bodybuilding injury.

The F-Word

Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.

28 Synergistic Factors for Success

There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.

40 Movements for Rapid Strength - Part 5

Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.

3 Dead-Ends and a Loophole

Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author

Baseball and Bad Men

A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

The Secret Weapon

An interview with Dr. Jack Singer, Sports Psychologist

The Sacked Back - Part 2

In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.

Questions and Answers About Spike

Energy, intensity, concentration, drive, power, confidence, even euphoria!

Return of the Prodigal Son - Part 2

We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

Return of the Prodigal Son - Part 1

For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.

The Taste of Success

"Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"