Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Ramp up the difficulty of the pistol squat with this variation.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
Here's what you really have and how to fix it.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Rotational core exercise. You need them. Try one of these.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
For greater range of motion in the contracted position, try a cambered bar.
If you ankle mobility issues are joint related, try this mobility technique.
Train for strength and hypertrophy in the same workout. Here's how.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Combine these two core exercises for a unique workout challenge.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
Add this to your coffee to increase exercise performance and boost mental energy.
Try this to improve lower body explosiveness, core stability, and upper body strength.