A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Don't let age limit your training. Here's how to gain strength and get your head right.
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Blast straps, TRX, and rings are invaluable tools for blasting the muscle in a way you never thought possible.
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
You won’t build your legs if you don’t pay attention to the angle of your torso or tibias. Here’s what to do for bigger, harder wheels.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.