Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Here's how to turn a squat into a very challenging core exercise.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
Here's a quick overview that'll help you work your way up to a full muscle-up.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Improve your hip hinge and strengthen your butt with this simple move.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.