We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Use this exercise pairing to build your legs without the knee pain.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.