Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Here's a cool training method that'll shock your stubborn biceps into growth.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Is your HEC in check? It better be. Here's why.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.