Use this simple technique to prevent overuse injuries and ease your elbow pain.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Most lifters have tight hip flexors. Here's how to fix them up.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Yes, this is gonna hurt. Badly. Take a look.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
This simple drill takes care of a few different mobility issues.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
It's one of the best posterior chain exercises... if you do it right.
Five things to pay attention to before you do your first rep.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.