This simple drill takes care of a few different mobility issues.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Try this before your next bench session to lift heavier and stay safer.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
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Bring up your rear delts, rhomboids, and external rotators with this movement.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
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Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Do this explosive movement before barbell squats and you'll lift more weight.
Build your legs and challenge your anterior core strength and stability with this move.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
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Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
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This push-back variation focuses more on your delts than your chest.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.