The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Short on time for today's workout? Try this.