Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pre-training caffeine promotes fat burning two different ways. Check this out.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Here's how to prevent wrecked shoulders by getting your setup right.
Turn protein powder into pizza... dessert pizza. Raspberry cheesecake dessert pizza that won't make you fat, to be specific. Here's how.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!