Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Supersets can increase strength, improve joint health, and promote left-right symmetry. Oh yeah, and build muscle! Try these workouts.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Here's a fast and effective way to get on the path to success.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Increase your strength to record levels in a few short months. Here’s how.
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...