Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.