You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Let's see how fit you really are. Take this quick test. And try not to puke.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Find your true 1 RM and use it to build even more strength. Here’s how.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Design your own nutrition plan made just for your body and your goals. Here’s how.
Some coaches say the leg press is useless. They're wrong. Here's why.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.