You've probably never even SEEN these before. Give 'em a shot!
Fix your shoulders then make them huge. Ten more tips you need to know.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Could it be that everything we thought we knew about glute training was ass-backwards?
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
An inside look into the drug use of a real IFBB pro bodybuilder.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Our favorite hormone has a long list of physiological peculiarities and a swashbuckling, character-filled history. Testicle transplants, anyone?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.