Can't get lean and stay that way? Track your food intake. Here's why.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Use this 5-step assessment to know if you should stop a set or continue.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Here's the smart way to build training intensity and keep the gains coming.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.