Build your upper back with a twist on this classic bodyweight exercise.
Maximize the pump and guarantee growth with this mechanical drop set.
Here's why this counterintuitive advice actually makes a lot of sense.
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Some parents believe in early specialization. Are they right? Info here.
Are you stronger than you were last year? Leaner? Healthier? Assess yourself in all areas of fitness. Here's what to do.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Some people think we're promoting steroids. Are they right? Here's the answer.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
How to grow lagging muscles and move better.
Safe exercises, dangerous exercises, and ass-clowns.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Change the angle to really nail your rear delts.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.