Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.
The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
What to build muscle? Lift a heavy weight and keep the tension on the working muscles for an extended time. Here's how to do it with rows.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Correct your ugly, injury-causing push-up technique with this drill.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Here's how females really need to train for fat loss and muscle gain.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Research shows that these foods may clear the cobwebs and improve your mental performance.