How to build power and functional hypertrophy with timed sets
How to use Strength-Endurance Training to be Stronger... Longer
Snooze Your Way to Bigger Muscles and Less Fat!
Eight foods that have been wrecked by science, plus the healthier alternatives.
Big Time Gains for the Part-Time Lifter
Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?
How to Build a 3-D Upper Body
A Brief History of Mind Over Matter
How to Repair Glucose Intolerance, Part 2
The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.
An interview with Stuart McGill, Part 2
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
New exercises, new format, new pain!
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Introducing the HOT-ROX Inferno Challenge Winners!
Dave gives some great tips about how to overcome weaknesses or sticking points in the squat, deadlift, and bench press that should aid the bodybuilder or athlete in general.
An Interview with Diet Guru Chris Janusz
Q and A with Charles Staley