These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
The fancy term for it is autoregulatory training. Here's how and when to use it.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Use a unique variation of the plank to bench press more weight safely. Here's how.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Think you're good at push-ups? Here's your chance to find out.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Here's how to prevent wrecked shoulders by getting your setup right.