Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Let your program be your guide, but be prepared for detours. Here's how.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
Is your HEC in check? It better be. Here's why.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Keep these 15 things in mind and you'll have a long lifting career.