Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Because nothing improves your physique more than building your shoulders. Here’s how to do it.
Here's how that vacation will affect your size and strength.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
Proven, effective size training advice that’s a lot different than what you normally hear. Check it out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Inflammation is damaging our health and impeding our training. Here's how to douse the flames.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Nine biceps exercises proven to work better than standard curls.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Use this tool to find out if you're recovered enough for another heavy session.
Most people shouldn't even try it. It's not for them. It very likely isn't for you. You can't handle it. Check it out anyway.
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.