Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Keep it simple and boost your deadlift numbers. Here's how.
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
All types of squats have their benefits, but this one might just be the best all-around variation.
Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Twelve time-tested routines for size and strength. Pick one and get to work.
How to get truly ripped without losing muscle mass.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
The world's easiest and most nutritious protein bar recipe.