Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Blast up more weight... while using good, safe form. Here's how.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Add this simple technique fix to your push-ups and you'll get much better results.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.