The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Three experts give you three training splits guaranteed to pack on muscle.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.