Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Start realizing your true physical potential. Use these full-body workouts to maximize training frequency and increase work capacity.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Glute activation, hip hinging, bench pressing, and why sometimes you should train like someone is going to shoot your family.
Want huge hamstrings? Try these little-known exercises that only the strong guys have been using… until now.
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Here's a fast and effective way to get on the path to success.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.