It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Blast those puny triceps and strengthen your core with one exercise.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Fix your position and bench press without pain. Here's how.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to really test your bench press and chin-up? Try this!
Nail your abs and upper body with fall-outs. Here's how.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Really nail those delts with this smart variation of the overhead press.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
For shoulder size, it's more about the pump than lifting super-heavy weights.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.