Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Double kettlebell training for front squat, military press, and clean and snatch.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
The countless hours many of us spend stretching our hamstrings are a tragic waste of time. Here's a legitimate way to fix the problem.