The popular leg exercise goes under the microscope!
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Gap supplements are essential. Here's why you need them.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Need a better biceps exercise? Yes, yes you do. Try this one.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Strength & conditioning coaches are a dime a dozen, and most aren't worth that. Why has the field devolved? Let's find out.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.