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These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.

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The Posture Cure

What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.

The 5 Best Exercises Ever

Here are the most effective exercises in the history of forever.

The Push Press

Everything you need to know about the push press.

12 Programs to Follow

Twelve time-tested routines for size and strength. Pick one and get to work.

3 Tricks for Faster Fat Loss

Add these three simple strategies to your diet plan and watch the fat fly off!

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

The 10 Best Ways to Build Your Back

Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

Tip: Do the Drag Curl for Bigger Biceps

Need a better biceps exercise? Yes, yes you do. Try this one.

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

The Complete Guide To Shoulder Training

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.

How to Build Mass as a Tall Lifter

If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.

Push-Ups, Face Pulls, and Shrugs

Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

The Least Expensive Way to Boost Testosterone

Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.

Tip: Curcumin Makes Fat Cells Kill Themselves

New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.

The New Big 3 for Non-Powerlifters

Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.

Spot Reduction is Real

You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.

The Missing Movement

What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.