What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Here are the most effective exercises in the history of forever.
Everything you need to know about the push press.
Twelve time-tested routines for size and strength. Pick one and get to work.
Add these three simple strategies to your diet plan and watch the fat fly off!
Genetics do matter. But how much?
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Need a better biceps exercise? Yes, yes you do. Try this one.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.