Make back day even better. Here's how.
You can't build bigger delts if your shoulders are achy and immobile. These smart moves will fix you right up.
Most people can't do them. And the people who THINK they can do them probably aren't doing them right.
It's supposed to train your glutes and hamstrings, but most people just wreck their low backs. Here's how to use the GHD correctly.
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Can't squat with a barbell on your back? Build your legs like this.
Blast your hamstrings and glutes with this new twist on the RDL.
Bicep tears suck. Prevent them by doing this unique exercise.
Is it possible to get lean without losing strength? Here's what most people don't know.
Simple Lifts To Improve Your Big Lifts
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Here's what to do if your curls aren't cutting it.
But hey, at least you'll be a crybaby with great abs. Check it out.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Body fat is only one of them. Here's what you may not know.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
We asked T Nation fans about their favorite gym shoes. Here are the most recommended kicks, along with some of our faves.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.