The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

This cable exercise does a great job of smashing both the anterior and medial heads.

Latest and Trending

Incline-cable-lateral-raise

Tip: Incline Cable Lateral Raise

Nail those shoulder-widening medial delts with this exercise.

Tip: An Easy Way to Rid Your Body of Plastic

Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.

Tip: How to Build Tension in the Deadlift

Clean up your deadlift technique and get your lats engaged with this super simple trick.

Prone-incline-dumbbell-curls

Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

External_deadlift_cues_for_the_win

Tip: External Deadlift Cues for the Win

Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

Are_sumo_deadlifts_cheating

Tip: Are Sumo Deadlifts Cheating?

Some people think they are. Here's why they're wrong.

Tip: The Wedge Method

Use this setup cue to master the deadlift and protect your back.

Get_the_slack_out

Tip: Get The Slack Out

A dead-simple tip to improve your deadlift.

The_near_perfect_trap_bar_deadlift

Tip: The Near-Perfect Trap Bar Deadlift

For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.

Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Ring-row

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

Half-kneeling-single-arm-press

Tip: Half-Kneeling Single-Arm Press

Build shoulder and core strength with this exercise.

Dynamic-static_compound_set_%e2%80%93_quads

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

Bent_over_row_21s_with_isometric

Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

Tip: The Standing Rollout Checklist

It's one of the toughest core exercises. Here's how to master it and reap the benefits.

Spiderman-push-up

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Tip: Catch a Wave, Get Stronger

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?