Nail those shoulder-widening medial delts with this exercise.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Here are 4 things you need to know first.
Some people think they are. Here's why they're wrong.
Use this setup cue to master the deadlift and protect your back.
A dead-simple tip to improve your deadlift.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
Here's how to use the dynamic-static method to ramp up your core training.
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Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Build shoulder and core strength with this exercise.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Hit your abs and obliques while also improving your hip mobility.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
The 21s method is a proven muscle builder. Here's how to make it even better.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?