This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
The kettlebell swing is a great exercise. Here's how to do it without a kettlebell that's even better.
Research shows that these foods may clear the cobwebs and improve your mental performance.
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Nail your middle and lower traps with this shrug variation.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
Want to really test your bench press and chin-up? Try this!
Stuck with only a straight bar to use in gym? Try these training tricks.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Want to build your triceps? Get on the floor. Here's why.
The more brown fat you have, the more calories you burn.
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.