Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
If you're trying to lose fat, keep your distance from these things.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.