Trouble pressing overhead? It could be a mobility issue. Try this drill.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
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Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
This is easy... you'll think. Then you'll try it.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Choose the best dietary fats and dial in your intake. Here's why.
Build your quads and improve your standard deadlift with this variation.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
You see dumb guys doing this every week in the gym. Don't be one of them.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.