The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Test and improve shoulder rotation with this exercise.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.