Science shows you can improve mobility without stretching. Here's how.
Add these anti-rotational exercises to your core training plan.
Make this posterior chain staple work even better with this simple modification.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
There's a much better way to train the core and obliques. Take a look.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
It's as much biological as it is mental. Here's a way to possibly fix it.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Not every tough workout has to involve a barbell. Try this complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.