Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Most people think of cardio when they think of long-term health. Here's what they're missing.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Use this style of bar when internal shoulder rotation is a limiting factor and regular benching is painful.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.