To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Get better results from the butt-building hip thrust with these tips.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
This is one of the best, but least used, all-around exercises to improve athletic performance.
Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.
Build your upper back and lats while strengthening your core at the same time.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.