We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Change the angle to really nail your rear delts.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Blow up your triceps by doing these out of a rack, from mid to top range, using bands.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
Hit a sticking point on a major lift like the deadlift? Try this.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Use this variation of the band pull-apart to reduce soreness and pain.