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Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.

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The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Bench Press Battlefield

Manipulate the CNS and Tap Into Hidden Strength!

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Level With Me, Doc... How Long Have I Got?

A Comprehensive Look at Lab Tests

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Precision Nutrition for 2002 and Beyond

Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.

Clean Livin'

A T-man Guide to Health

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Anabolic Athletics

The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Skinny Bastard Diet

An eating program for those who "can't gain weight"

Knife Fight!

Facing an Edged Weapon

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.