It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
This is the one you'd take with you to a desert island to keep you healthy.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Here's a quick overview that'll help you work your way up to a full muscle-up.
Burn fat and strengthen your core at the same time with this full-body routine.
This old school strategy has several benefits for today's lifters. Check 'em out.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
Here's how to make two staple shoulder exercises even better.
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.