A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This is really going to burn, but you'll love the results. Here's how to do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Hardcore advice on building a strong back that stands out in a crowd.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your Guide to Losing Fat While "On"
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.