Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Here's why this counterintuitive advice actually makes a lot of sense.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Q & A with one of the world's premier strength coaches.
An inside look into the drug use of a real IFBB pro bodybuilder.
Find your true 1 RM and use it to build even more strength. Here’s how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.