Building shoulders isn't rocket science. Here's what to do to get yours huge.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
As it stands now, sooner or later, your prostate will start to swell up like the dinner rolls momma's baking in the oven. At best, this unwanted hypertrophy will just obstruct urine flow. At worst, it'll develop into cancer.
Here are six stretch-lift combos that'll help you build muscle faster.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Fix your shoulders then make them huge. Ten more tips you need to know.
Not on steroids? Grow anyway with this smart training approach.
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
If your traps take over, this exercise won't do much for your delts. Here's how to fix that problem and finally build some broad shoulders.
These three quick primer exercises will prepare your body for a record-breaking squat.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.