Make push-ups great again with these complexes that will challenge even the most advanced lifter.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.