Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Here's how your personal demons can make you better.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Arms stop growing years ago? Time to apply one of these tips!
CrossFitters have shoulders of steel and excellent mobility, even if they look silly doing pull-ups. Here's their secret.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?