Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
DC training works. Never heard of it? Here’s what it is and how to do it.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
An inside look into the drug use of a real IFBB pro bodybuilder.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Apply the principles of Soviet depth-jump training to push-ups and kettlebell swings to build unreal explosiveness and strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.