Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
DC training works. Never heard of it? Here’s what it is and how to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
An inside look into the drug use of a real IFBB pro bodybuilder.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The five most important components of fat loss, all in one program. Check it out.