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An Interview with the Warrior Nerd, Lonnie Lowery, PhD

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The Mutation Series - Part 2

Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Cat's Lair 4

Q & A with John Paul Catanzaro

December Diet Strategies

Thanksgiving was a fatty, sugary good time. I've never been one to do the old "modified recipe" thing when it comes to traditional holidays. Mashed potatoes and gravy, eggnog, pumpkin pie – it's all good to me.

Nobody Move!

As I sit here in the airport reflecting on my recent trip, I'm once again exposed to the reality that most Americans just don't move. At least not under their own power. Mostly we just like to sit motionless.

The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Texas T

Hillbilly Dichotomy

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Hungry, Hungry Hormones - Part 1

We here at T-Nation just love them-there hormones.

Accidental Muscle?

Where are all the Buff Guys?

Temporal Nutrition - Part 1

we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Exercises You've Never Tried 6

Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.

Regurgitate your Lunch

This is when the old saying, "necessity is the mother of invention" comes into play.

Refresher Course 2

Five Ways to Get Unstuck and Turn Back on the Gains!

Something's Fishy - Part 2

Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

Specialization Periodization

How to Gain (or Lose) Muscle

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry