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Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

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Something's Fishy - Part 1

"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

The Staley Principles

An Interview with Charles Staley

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

The Thailand Trilogy - Part 3

Steroid Vacation

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

Awesome Abs – Stage 4

12 Weeks to Astounding Abdominals

The Thailand Trilogy - Part 1

Descent into Bangkok

Testosterone: Real-World Data

There's some real world research going on about steroid hormones (not much, mind you, but some).

Are You Getting Rusty?

Ever notice rust on your hands after working out?

Why Lurch Won't Grow

You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

The EDT Arm Specialization Mesocycle

One Inch in One Month (Oh, and Yes, It WILL Hurt!)

Body Composition For Beginners - Part 1

The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.

Street Fightin' Man

An Interview with Frank Shamrock

Specialization Periodization

How to Gain (or Lose) Muscle

The Protein Insider

An Inside Look at the Protein Business

The Winning Formula - Part 2

How to manipulate diet and exercise to look good naked, part 2

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

8 Questions About Protein

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.