A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
To build a set of standout calves, you need to think outside the box. Here’s how.
Here's a simple trick that'll keep you from snapping your back.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here's what to do when the barbell just refuses to go up.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how that vacation will affect your size and strength.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Here are the signs to look for and how to get tested.
Want to fire up your nervous system and stay strong from set to set? Try this method.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Five popular exercises that may be doing you more harm than good. Check out the list.
A tried-and-true eating plan for packing on muscle. Check it out.