If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
A step by step guide to performing the most bad-ass upper back exercise in existence.
GVT works, if you can handle it. Here are the pros and cons.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Gap supplements are essential. Here's why you need them.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Are you a micro-repper? Don't be. Everyone is laughing at you.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.