Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
All you have to do is perform your reps in a specific way. Here's exactly how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here's how to build the sexiest muscle there is.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Everything you ever wanted to know about your glutes… and more. Check it out.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.