Eggs eaten this way are 45% more effective in increasing protein synthesis.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Is the weight gain from creatine mostly water or muscle? Here are the facts.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.