Hardcore advice on building a strong back that stands out in a crowd.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
An Overview and Sample Program
The more brown fat you have, the more calories you burn.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.