They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Your Guide to Losing Fat While "On"
The best exercises for big, strong triceps. Are you using them? Check out this list.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?