Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Build a better back with this one-arm row variation.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Hardcore advice on building a strong back that stands out in a crowd.
GVT works, if you can handle it. Here are the pros and cons.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.