We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Does doing cardio after a lifting workout really rob your gains? Here's what science has to say.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Here are the signs to look for and how to get tested.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Muscle gains? Check. Fat loss? Check. Strength gains? Check. These types of workouts can do it all. Check 'em out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.