Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Hardcore advice on building a strong back that stands out in a crowd.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Everything you ever wanted to know about your glutes… and more. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.