Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Regular push-ups getting too easy? Try these variations to boost strength and power, nail your core, and improve shoulder health.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.