What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
The best way to eat and train your way out of a rut? Do something totally different. Start here.