Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Want to build a strong, pain-free lower back? Here's your guide.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Many experienced lifters make these training mistakes. Do you?
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.