It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Science shows that sometimes, higher-rep sets work better. Check this out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Training tricks to help you lift more weight and perform better. Check ‘em out.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
These workout finishers do more than build work capacity; they build muscle too.
Gap supplements are essential. Here's why you need them.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.