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GVT works, if you can handle it. Here are the pros and cons.

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Full Body vs. Split Training

Which is really better for your goals? Each has its pros and cons. Read this to help you decide.

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.

Loose Skin: The Facts

Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

Pull-Ups: You're Doing Them Wrong

Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

Tip: High-Dose TRT or Mild Steroid Cycle?

Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

Tip: Stop Worrying About Being Over 40

Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.

The-band-pull-through

Tip: The Band Pull-Through

The cable pull-through is great for glutes, and it's a favorite for boosting squat and deadlift strength. Now try it with a band. Shoot for 100 reps at the end of leg day.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out

Tip: Squat Without Hip Pain

Notice a pinching sensation when you squat? Not good. Here are 5 ways to fix the problem.

In Defense of CrossFit

For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • Why Intermittent Fasting Fails Most People

    For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

    Tip: Take the 100 Rep Push-Up Challenge

    Not only is this a "fun" test, it'll also expose any weaknesses you may have in your core. Here's how to do it, and how to improve if you can't do it.

    Look Like a Bodybuilder, Perform Like an Athlete

    Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

    How to Train Through Injuries

    Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.

    How Natural Is Natural Bodybuilding?

    Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

    The 185 Rep Squat Workout

    Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

    The Z Press: Advanced Overhead Pressing

    The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

    10 Reasons Bodybuilders Are Bigger Than Powerlifters

    They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

    Enormous and Strong Legs: The Mountain Dog Way

    Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.

    This Stuff is Rocket Fuel for the Mind & Body

    Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.