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Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.

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Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Tip: Fix This Tiny Muscle and Lift Heavier

Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.

10 Awesome Pull-Up Variations

Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.

Tip: Train Biceps Every Damn Day for Fast Growth

Sounds crazy, but it works if you use this smart training strategy. Check it out.

Tip: Fix Your Dumbbell Row to Build More Muscle

Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.

The Core Training Reality Check

Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.

  • Abs
  • 3 Shoulder Killers to Avoid

    Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.

    Bigger, Better Glutes

    The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

    Master the Floor Press

    The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

    The Answer for Massive Calves

    To build a set of standout calves, you need to think outside the box. Here’s how.

    Freaky Forearm Training

    Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.

    Build Your Own Sled

    Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

    The Truth about Training Frequency

    How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

    Isometrics for Mass!

    A new way to use isometric training for size and strength.

    Steroids for Bodybuilding

    A practical guide to physique enhancement with pharmaceuticals

    A Simpleton's Guide to Charles Poliquin's Training Principles 1

    Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.

    9 Underrated Exercises You Need

    Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.

    Killing Keto

    Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.

    Tip: The Body Fat Percentage Factor

    To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.

    The Real Driver of Muscle Growth

    A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.

    The Badass Deadlift Program

    Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.

    Tip: Bigger Forearms in 3 Minutes per Week

    Do this quick routine once per week and you'll be shocked by your newfound gains.

    The Ultimate Program for Body Comp Improvement

    Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

    Tip: Mouth Guards for Bodybuilding?

    Do these really make you stronger like some companies claim? Here's the real science.