High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
An Overview and Sample Program
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Bench heavier and blast through plateaus. Here's how.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Gap supplements are essential. Here's why you need them.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Build your delts AND keep them healthy with this challenging new exercise.