Want to fire up your nervous system and stay strong from set to set? Try this method.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
To build a set of standout calves, you need to think outside the box. Here’s how.
Thick, strong forearms not only complete the physique, they help you move more weight and perform better. Here's everything you need to know about grip training.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
A new way to use isometric training for size and strength.
A practical guide to physique enhancement with pharmaceuticals
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Do these really make you stronger like some companies claim? Here's the real science.