Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If your main goal is to build big muscles, this is a must read. Check it out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The more you ingest of either of these two fats, the more T your body produces.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Partial reps, isolation exercises, high rep sets: All bad in the eyes of performance and strength coaches, but all very effective for building slabs of muscle.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Make gains, get lean, and stay healthy. Start with this list.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Here's how that vacation will affect your size and strength.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
All you need is one dumbbell and a hefty amount of mental fortitude.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
The lay press says to lay off protein shakes. Here's the truth.