If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
It increases stability and reduces shoulder pain too. Check it out.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.