Your Guide to Losing Fat While "On"
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
If you want to pull more weight with better form, don't fall for these lies.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.