What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Powerlifters have the strongest triceps. Bodybuilders have the biggest biceps. Here's how to combine their training methods to build arms that are as strong as they look.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
When a guy who can pull 800 pounds in his sleep talks deadlifting, you'd better listen up and take notes.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Want to build a strong, pain-free lower back? Here's your guide.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Get bigger, get leaner, and build strength without overhauling your whole dang life. Make these simple changes and tweaks.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.