Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Your Guide to Losing Fat While "On"
Here are six stretch-lift combos that'll help you build muscle faster.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
You probably hear these misguided remarks about nutrition every day. In fact, you may even be saying them yourself.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.