The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Hardcore advice on building a strong back that stands out in a crowd.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you want to pull more weight with better form, don't fall for these lies.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Not all of them are created equal. Here's what each type can and can't do.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Find your true 1 RM and use it to build even more strength. Here’s how.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Gap supplements are essential. Here's why you need them.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.