If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
An Overview and Sample Program
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.