Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Let's see how fit you really are. Take this quick test. And try not to puke.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Hardcore advice on building a strong back that stands out in a crowd.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.